Neuromas can cause havoc to your feet due to the nerve involvement inherent in their development. Neuromas are inflamed nerves that are located at the bottom of the toe. They can cause discomfort between toes and may radiate further into the foot if left untreated. In particular, they cause a hardening of the nerves and can affect the ball of the foot when mobile. Moreover, numbness in the toes is a major symptom, as is sudden pain. Another symptom caused by neuromas is a scorching pain that spreads throughout the foot. If the nerves on the toe joints become pinched, swelling occurs, followed by them hardening.
Causes for neuromas can be lingering foot injuries, bunions, flat feet or poorly fitting shoes. Neuromas may start off with light pain and a slight numbness, but they can cause far-reaching damage when not attended to quickly and correctly. Proper treatment is paramount in your fight against neuromas.
Treatment for this condition involves:
- Rubbing the area of the foot that has the neuroma since massage can help to alleviate pain.
- Wearing shoes with large toe boxes.
- Using orthotics to reduce the pressure off of the area inflicted with the neuroma.
- Using anti-inflammatories to lessen pain and inflammation.
- More serious solutions include the use of anesthetics to reduce pain and to lower the amount of swelling caused by neuromas.
- Surgical procedures could be an option if your feet are not able to cope with the effects of neuromas.
At Family Foot Care of Southern Maryland, located in (Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719), Maryland, our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, will provide the treatment for your neuroma and will do their best to get your feet feeling better as quickly as possible. So, please call our office at any of the numbers provided above so that your feet can rest without any added pain!
Plantar fasciitis is actually a very common source of heel pain for many individuals. It’s basically long-lasting inflammation on the plantar fascia whereby collagen deteriorates due to recurring tearing. The many tiny tears that produce this inflammation can cause significant pain which may be at its worst after beginning an activity. More specifically, it is at its worst in the morning and fairly uncomfortable at night.
To understand why this pain can become so significant, it’s important to know that the plantar fascia provides support to the arch and also shock absorption. With such an important role, your mobility can be significantly affected by constant heel pain. Certain people may be susceptible to plantar fasciitis, such as those with low/high arches or flat feet. The most important part to remember is that you can do something about your heel pain!
Pain from plantar fasciitis can be helped by doing the following:
- Rest the foot when you experience significant heel pain.
- It may sound like a simple solution, but it can make a world of difference by changing your shoes. Footwear that fits correctly and offers support and cushioning are best.
- Orthotics can be very helpful in reducing pressure off of the plantar fascia. These foot support devices can help provide an additional layer of comfort to properly fitting footwear. By reducing the amount of stress on the plantar fascia, you may be able to manage your heel pain more efficiently.
- When inflammation becomes severe, corticosteroid injections can help to reduce discomfort caused by it. This can lead to other negative health effects, so it is administered when other methods are not as successful in treating heel pain.
At Family Foot Care of Southern Maryland, located in (Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719), Maryland, our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, can help to bring relief to your heels through proven treatment methods tailored to match your specific complaints. Please call our office at any of the numbers provided above to bring lasting comfort to your heels!