Ankle sprains unfortunately occur in a sudden manner. Our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, can help to ensure you have a great chance of overcoming the pain of this condition and getting back to your routine. Please visit us at the Family Foot Care of Southern Maryland, located in Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719.
Ankle Sprains are tears in the ligaments that hold a portion of the ankle together or that also attach it to other bones. This condition is painful and can result inflammation almost immediately after the sprain occurs. When ankles sprain, walking motions may be impacted and could be uneven which then results in extra weight being placed on the uninjured and healthy ankle, thereby increasing the chances of spraining that other ankle. Symptoms include not being able to move the ankle as normal or putting normal weight on it when walking.
The two types of ankle sprains are:
- Eversion - the most common and occur when the ankle rolls outwards.
- Inversion - that happen when the foot twists and the ankle rolls inwards.
The lateral, medial and high sections of the ankle experience sprains:
- Lateral sprains are the most common and cause injury to the ligaments that prevent feet from rolling inwards.
- Medial sprains cause injury to the ligaments that prevent feet from rolling outwards.
- High sprains cause injury to the ligaments that hold the leg bones together above the ankle.
Factors that increase the likelihood of ankle sprains include wearing improper footwear that increase the chances of twisting the ankle in an unnatural manner, walking or jogging on uneven surfaces and participating in high intensity sports that involve a great amount of jumping, climbing or running.
It’s important to get quality care early on for ankle sprains to prevent it from interfering with mobility and other necessary activities. Please contact us when you have a chance and get your ankle back to its normal position sooner than later!
Orthotics are invaluable in their ability to redistribute pressure in the feet and reduce pain in the process. Our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, can help to provide orthotics that may give your feet the best chance of being able to experience reduced pain, at the Family Foot Care of Southern Maryland, located in (Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719).
Orthotics can involve shoe inserts for the heel that may have been bought over the counter or they can be custom designed devices that fit the specific contours of your feet. Orthotics are very useful in alleviating pain in the feet due to their ability to redistribute where pressure is applied on the foot, as it hits the surface of the ground by manipulating which parts initially absorb forces. Moreover, they are particularly helpful for the following:
- Aligning the foot and ankle.
- Preventing or reworking foot deformities.
- Improving the overall function of the foot or ankle.
- Supporting those with flat feet.
- Decreasing a variety of pain in the feet.
- Reallocating pressures applied to feet.
These devices work by using a wedge-shaped shoe insert that is placed onto side of the sole of the shoe. Heel cushions are a form of orthotics that can help to absorb forces when the foot hits the ground and relieve stress placed on the heel when performing routine activities. Generally, the particular category of orthotics that may be recommended will vary on the type of symptoms exhibited and whether there are any present deformities in the feet. Custom orthotics are generally more expensive; yet, they have greater longevity than those purchased over the counter. Currently, technology allows for custom orthotics to be developed using computerized techniques that map out the contours of the foot.
It’s important to remember that orthotics are very helpful for many foot complications from Plantar Fasciitis to high arches and are well worth the cost when considering the many benefits they provide. So, please contact us today and start removing pressure from your feet!
Athlete’s foot is not a fun condition and can cause other complications due its resilient nature. Our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, have the know-how and experience to diagnose and treat this condition at the Family Foot Care of Southern Maryland, located in (Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719).
Athlete’s Foot is caused by an infection that is the result of fungus. The infection invades the skin on the foot and is most frequently the fungus known as dermatophytes. Moreover, this infection is the most common type of the skin! This infection persists with humid conditions and occurs in between the toes. Although this condition does not usually cause the proliferation of blisters, they can form, and as the blisters rupture, can cause the infection to spread to all parts of the foot. It may even spread to the bottom of the foot. This condition is accompanied by burning and irritation and the lingering pain of this condition is not produced by swelling as it is with other complications of the foot and ankle, but rather, is characterized by a scaling of the skin of the foot that takes on a red color. This infection can also cause other complications such as a secondary bacterial infection or toenail fungal infection due to the characteristics of this fungus to spread readily the moment it has the opportunity to do so.
Treatment may involve:
- Utilizing ice packs to alleviate the burning sensation, oral antibiotics (in case a secondary bacterial infection develops)
- Soaking feet in warm water mixed with salt
- Using sandals so that moisture does not build up around toes
- Topical ointments and creams with antifungal compounds
Due to the profound impact that athlete’s foot can have on the feet, it is imperative that you contact us when you can, so that we can have the opportunity to diagnose your condition and provide preventive treatment and thereby giving you the best chance of winning the marathon against this condition!
Neuromas are a sensitive subject, especially because they involve the nerves. Our podiatrists Dr. Jeffrey Idol, DPM, Dr. Judith Olkaba, DPM, or Dr. Ruth P. Devadas, DPM, have experience with neuromas and can help treat them at the Family Foot Care of Southern Maryland, located in (Owings (410) 257-2242, Lexington Park (301) 863-6601, LaPlata (301) 934-3345 and Huntingtown (410) 535-1719).
A Neuroma is a painful condition that is actually a pinched nerve and is a benign growth of nerves generally located between the third and fourth toes. They cause pain between toes or the ball of the foot. They occur more often in women and cause severe pain. Because pain increases during activities such as walking, this condition tends to put a damper on routine activities. Those with neuromas experience aching in the front of the foot, numbness at the ball of the foot or inflammation between toes. Conditions that promote this condition include deformities like high arches or flat feet, severe traumas leading to inflammation of nerves, poorly fitting shoes with an inadequate toe box size or frequent pressures.
As far as treatment goes, they are usually treated conservatively but can become serious enough to warrant removal via a surgical procedure. They must be treated early on to avoid surgery. Precautions to take include the use of padding, orthotics to help reduce pain and anti-inflammatories to reduce swelling and pain. If surgery is ultimately required due to the lack of success from the methods discussed above, the procedure will involve the removing of the enflamed nerve. Recovery time is generally a month post surgery.
Neuromas have the ability to cause abnormal pain at first and thereafter significantly disrupt mobility. Because this condition is effects nerves in the foot, it may lead to the foot being constantly numb. This can prevent an individual from realizing the formation of another complication because of the fact that they can’t feel cuts or injuries occurring to their numb feet. Therefore, please contact us today to receive proper guidance on how to prevent and treat neuromas that may be having a huge impact on your daily routines.