Arthritic pain caused by cold weather can be a painful dilemma for those who suffer from many types of arthritic conditions! The cold and wet weather has a way of making arthritic pain worse for many. This can be the result of a reduction in physical activity, and being active is what usually reduces discomfort caused by arthritis. The reduction of exercise due to staying inside because of cold and damp weather can cause joints to therefore become stiff and painful as a result.
Other causes may be related to the changes in barometric pressure. This can actually lead to an increased number of contraction of tendons or bones in the feet. When the weather is cold, in particular, joint fluids will become thicker and cause joints to be stiff. This will cause a significant impact on those suffering from arthritis. The change in weather may also have a placebo effect whereby the cold weather can produce an internal feeling of discomfort.
Treatment for this condition includes:
- Find a way to exercise as much as possible when it’s cold. It promotes strength and flexibility, diminishes joint aching and assists with combating exhaustion.
- Wear layers of clothing when outdoors in cold weather because they keep the body insulated with its natural body heat.
- Use socks and waterproof shoes to prevent the inside from getting wet or damp. A damp shoe will cause the buildup of moisture and therefore can trigger the onset of arthritic pain.
Here at Family Foot Care of Southern Maryland, our podiatrists Dr. Jeffrey Idol, Dr. Judith Olkaba and Dr. Ruth P. Devadas care about your ability to enjoy all types of weather without having to endure severe arthritic pain. Please contact us for an appointment today. Also, check out our four offices conveniently located in Owings, Lexington Park, LaPlata and Huntingtown. Our practice is committed to providing our patients with the care and treatment necessary to help your foot’s joints overcome the impact of cold or damp weather. You will be able to run to your next destination at any time of the year!