Flat feet can be a substantial impairment to mobility as it triggers the arch of your foot to fail. It can happen at any age. This can produce a number of concerns such as heel pain and an inability to perform routine activities. Your foot may move inwards to counter pressure from each step. If flat feet are not treated timely, they can lead to other complications such as tendonitis.
Problems that can cause flat feet are seniority, being overweight, diabetes or dropping heavy objects on your feet. Your knees and hips can also be affected by flat feet. You may think that treatment for flat feet is unnecessary; however, it will be required to offset any potential complications from the lack of a proper arch.
Treatment for this condition includes:
- Use orthotics to help redistribute pressure on your feet. This can help to support your arch and to reduce pain caused by flat feet.
- Wear the right types of shoes so that you have enough support and stability. This will make a huge difference in preventing or reducing the symptoms of flat feet since providing support to your arch can help to reduce the problems it can cause to your body. In particular, wide toe boxes and heel cushions can help to counteract the symptoms produced by flat feet.
- Participate in physical therapy to strengthen your arch and potentially help your feet battle the reality of fallen arches.
Here at Family Foot Care of Southern Maryland, our podiatrists Dr. Jeffrey Idol, Dr. Judith Olkaba and Dr. Ruth P. Devadas will work with you to determine the best course of treatment to help your arches get their bend back in full swing! We want to determine the root cause of your flat feet so that a long-term solution can be provided to support your arches. Please contact us for an appointment and check out our four offices conveniently located in Owings, Lexington Park, LaPlata and Huntingtown. We look forward to providing the very best treatment for your flat feet.