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Wednesday, 17 October 2018 16:13

Don’t Fall to Ankle Sprains

An ankle sprain can sound minor but can actually be significantly painful in reality. It occurs when an ankle’s ligaments are stretched or ripped. Ligaments actually interconnect bones at a joint. Ankle sprains can happen if you suddenly fall or twist your ankle beyond its normal point of bendability. This can happen after hitting the ground in an abnormal way on your foot.

After an ankle sprain occurs, there can be a fluctuating amount of agony and swelling. The pain will be significantly worse when the tear is severe. An ankle usually turns after a rapid movement whereby the ligament surrounding it sprains. Those who take part in sporting activities can sprain their ankles if proper precautions are not taken. Those who experience a minor sprain can return to usual activities within a few days. This type of injury can lead to recurring sprains if proper treatment is not obtained. Minor sprains could get better within a few weeks. More severe sprains can require months to get better.

Treatment for this condition involves:

  • Place wraps around your ankle to help it heal faster and to help reduce inflammation.
  • Take part in physical therapy so that your ankles can be strengthened. This will help your ankle to become resistant to further sprains.
  • Make sure you rest your ankle for extended periods of time to assist with healing.
  • Place ice on your ankle to reduce inflammation.
  • Use braces and splints to keep the injured ligaments isolated so that they can heal and provide support.

Here at Family Foot Care of Southern Maryland, our podiatrists Dr. Jeffrey IdolDr. Judith Olkaba and Dr. Ruth P. Devadas will work with your specific sprain to determine the right course of treatment for a lasting recovery. If the pain and inconvenience from your ankle sprain are causing issues for your mobility, please contact us for an appointment today! We have four offices conveniently located in Owings, Lexington Park, LaPlata and Huntingtown. We can provide the treatment your ankles need for a speedy recovery.